Weigh In record (no journal entry) for 25 January 2021
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83.9 kg
Lost so far: 15.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1439 kcal
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Fat: 34.42g | Prot: 64.06g | Carbs: 190.92g.
Breakfast: Plinc Chips Presunto, Padaria Pão Francês, Tatá Iogurte de Flocos. Lunch: Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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