Weigh In record (no journal entry) for 25 January 2021
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77.4 kg
Lost so far: 33.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1554 kcal
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Fat: 38.49g | Prot: 88.26g | Carbs: 205.29g.
Breakfast: Paradiso Peanut Butter, Kornkammeret Økologiske Ruggryn, Rema 1000 Havregryn, Rema 1000 Minimælk 0,4%. Dinner: Coop Fetaost, Whole Wheat Tortilla, Rema 1000 Kyllingekebab, Netto Wok Mix. Snacks/Other: Kramers Mint Chocolate Chip. more...
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Losing 1.1 kg a Week
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