Mayra Scanzani's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

87.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

916 kcal

Fat: 11.12g | Prot: 62.42g | Carbs: 139.01g. Breakfast: Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado. Dinner: Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Fritz & Frida Polvilho Azedo. more...

2914 kcal

Exercise: Hiking - 50 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

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Mayra Scanzani's Weight History

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Mayra Scanzani's Journal, 25 Jan 21

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Mayra Scanzani's Weight History