Weigh In record (no journal entry) for 25 January 2021
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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267 kcal
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Fat: 0.94g | Prot: 7.43g | Carbs: 59.82g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Entrasol Profit Susu. more...
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1496 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, plank - 1 minute, Calisthenics (heavy, e.g. pushups) - 6 minutes, Pilates - 18 minutes, Resting - 15 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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