Weigh In record (no journal entry) for 16 March 2009
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79 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1928 kcal
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Fat: 67.40g | Prot: 115.63g | Carbs: 165.39g.
Breakfast: Plain Yogurt (Lowfat), Coffee. Lunch: cream cheese, Sesame Rye Whole Grain Rye Crispbread. Dinner: mashed potato, Chicken Breast, fried bread, egg, brocolli, carrots, peas, white sauce, chicken breast. Snacks/Other: Sugar Free Carbonated Water. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Tastymeerkat's Weight History
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