Weigh In record (no journal entry) for 25 January 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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229 kcal
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Fat: 8.86g | Prot: 34.97g | Carbs: 1.19g.
Lunch: Friboi Filé de Merluza , Salmão no Forno ou Grelhado. more...
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Losing 1.6 kg a Week
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Claudiames's Weight History
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