Weigh In record (no journal entry) for 25 January 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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887 kcal
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Fat: 25.66g | Prot: 67.54g | Carbs: 100.50g.
Lunch: Suco de Limão, Predilecta Ketchup Tradicional, Quero Extrato de Tomate, Pif Paf Presunto, Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido. Dinner: Nescau Nescau com Leite, Pastel de Queijo. more...
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steady weight
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a.maarques's Weight History
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