Weigh In record (no journal entry) for 25 January 2021
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76.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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158 kcal
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Fat: 2.47g | Prot: 5.22g | Carbs: 31.60g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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