Weigh In record (no journal entry) for 25 January 2021
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60.9 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1366 kcal
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Fat: 42.36g | Prot: 54.75g | Carbs: 190.34g.
Breakfast: Água com Limão, Notco Not Milk Semi, Nespresso Café. Lunch: Batata Assada, Camarão Empanado Frito, Paella de Frutos do Mar. Dinner: Danone YoPRO Chocolate, Babaganuche, Pão Francês. Snacks/Other: Da Terrinha Tapioca, Oreo Oreo (4), Mandala Pão de Queijo Vegano. more...
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Gaining 2.1 kg a Week
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