Weigh In record (no journal entry) for 25 January 2021
|
63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1604 kcal
|
Fat: 45.42g | Prot: 175.36g | Carbs: 114.63g.
Breakfast: Clara de Ovo, Euronutry Isolated Suprema Whey Protein Chocolate, Nescau Nescau Cereal, Molico Leite Desnatado em Pó, Cacau Show Lá Creme. Lunch: Realeza Farinha de Mandioca Torrada , Gallo Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Molico Leite Desnatado em Pó, Euronutry Isolated Suprema Whey Protein Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciellex's Weight History
|