Weigh In record (no journal entry) for 25 January 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1604 kcal
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Fat: 45.42g | Prot: 175.36g | Carbs: 114.63g.
Breakfast: Clara de Ovo, Euronutry Isolated Suprema Whey Protein Chocolate, Nescau Nescau Cereal, Molico Leite Desnatado em Pó, Cacau Show Lá Creme. Lunch: Realeza Farinha de Mandioca Torrada , Gallo Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Molico Leite Desnatado em Pó, Euronutry Isolated Suprema Whey Protein Chocolate. more...
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Losing 0.5 kg a Week
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Graciellex's Weight History
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