Weigh In record (no journal entry) for 25 January 2021
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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410 kcal
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Fat: 14.31g | Prot: 34.92g | Carbs: 33.64g.
Breakfast: Itambé Iogurte Cenoura, Laranja e Mel, Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Coqueiro Atum Sólido Ao Natural. more...
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Losing 1.4 kg a Week
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