tony_jaa's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

55.8 kg Lost so far: 2.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

870 kcal

Fat: 31.21g | Prot: 57.51g | Carbs: 94.07g. Breakfast: Valio Йогурт с Малиной, RIOBA Молоко 0,5%. Lunch: Грейпфрут, Яйцо Всмятку. Dinner: Борщ, Молодец Хлебцы Молодцы Лайт, Икра. Supper: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Курага, Seeberger Чернослив , Безе. more...

1708 kcal

Exercise: Massage - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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tony_jaa's Journal, 25 Jan 21

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