Weigh In record (no journal entry) for 25 January 2021
|
89.9 kg
Lost so far: 17.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1273 kcal
|
Fat: 49.13g | Prot: 75.82g | Carbs: 127.78g.
Breakfast: Yomo Delta Yogurt Greco Autentico, Galbusera Col Cuore, Nespresso Caffè . Lunch: Pane Bianco, Carote Cotte, Coop Hamburger di Bovino Adulto, Trofie al Pesto. Dinner: Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi, Pane Bianco, Olio Extra Vergine di Oliva, Vegamo Cotolette di Soia e Frumento, Carote Cotte. Snacks/Other: Galbusera Col Cuore, Nespresso Caffè . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|