Weigh In record (no journal entry) for 25 January 2021
|
111.6 kg
Lost so far: 5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1869 kcal
|
Fat: 92.68g | Prot: 101.93g | Carbs: 152.38g.
Breakfast: Paprika (Punainen), Kurkku, Pirkka Kevytmaito, Foodin Chia-Siemen, Banaanit, Pirkka Rasvaton Maustamaton AB-Jogurtti, Kartanon Pippurimeetvursti, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Iso Paahto Kaura. Lunch: Paulig Cold Brew Sparkling Rooibos Tea, Kurkku, Kartanon Pippurimeetvursti, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Iso Paahto Kaura. Dinner: Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Ruispalat, Makkarakeitto. Snacks/Other: Banaanit, Tuorekurkku (Kuorineen), Porkkanat, Kartanon Pippurimeetvursti, Kartanon Maksamakkara, Valio Arki Juusto, Vaasan Ruispalat. more...
|
|
2992 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|