Weigh In record (no journal entry) for 25 January 2021
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108.5 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1359 kcal
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Fat: 48.59g | Prot: 60.43g | Carbs: 174.22g.
Breakfast: Coffee with Milk and Sugar, Apricot Jams and Preserves , Cheddar Cheese , Multigrain Bread. Lunch: Coffee with Milk and Sugar, Cheddar Cheese , Whole Wheat Bread. Dinner: Spaghetti Bolognese. more...
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Gaining 0.0 kg a Week
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Mammatjie's Weight History
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