Weigh In record (no journal entry) for 25 January 2021
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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748 kcal
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Fat: 49.67g | Prot: 46.53g | Carbs: 26.52g.
Breakfast: Çikolata Kaplı Kuru Üzüm, Ispanak, Kiraz Domates. Lunch: Haşlanmış Yumurta. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek). Snacks/Other: Nescafe Bol Kahve. more...
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Losing 3.2 kg a Week
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ebruhatun's Weight History
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