Weigh In record (no journal entry) for 25 January 2021
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85.3 kg
Lost so far: 8.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2162 kcal
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Fat: 86.27g | Prot: 112.73g | Carbs: 235.49g.
Breakfast: Skåne Mejerier Mellanmjölk, Södervidinge Skånskt Grovbröd, ICA Tonfisk I Olja, Dansukker Rörsocker Bit, Felix Tomatketchup HOT CHILI, Felix Mild Kebabsås, Barilla Spaghettin N. 3. Lunch: ICA Tonfisk I Olja, Södervidinge Skånskt Grovbröd, Kronägg Ägg, Zeta Rapsolja. Dinner: Clementines, Felix Mild Kebabsås, Kronägg Ägg, Boiled Potato (without Peel, Fat Not Added in Cooking), Zeta Rapsolja, Dulano Skinkpålägg. Snacks/Other: Alesto Para Nuts, Dansukker Rörsocker Bit, Dansukker Strösocker, ICA Smör Normalsaltat, Mlekpol Mazurski Smak Full Fat Cottage Cheese , Berte Qvarn Ekologiskt Vete Mjöl. more...
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2378 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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