Weigh In record (no journal entry) for 25 January 2021
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82.9 kg
Lost so far: 24.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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989 kcal
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Fat: 38.13g | Prot: 71.33g | Carbs: 91.78g.
Breakfast: Sadia Patê de Presunto, Hellmann's Maionese, Crepioca. Lunch: Tomates, Sobrecoxa de Frango (Pele Não Consumida), Risoto de Frango. Dinner: Tomates, Sobrecoxa de Frango (Pele Não Consumida), Risoto de Frango. Snacks/Other: Banana Caturra. more...
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2637 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JaquelineBCP's Weight History
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