Weigh In record (no journal entry) for 25 January 2021
|
85.6 kg
Lost so far: 22.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1186 kcal
|
Fat: 72.48g | Prot: 63.92g | Carbs: 93.03g.
Breakfast: União Açúcar Demerara , Abacates, Kero Coco Água de Coco (200ml). Lunch: Hemmer Beterrabas em Conserva, Alface Americana, Vigor Requeijão Light, Manteiga (com Sal), Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Presunto Cozido Magro, Canela, Banana Nanica, Amafil Massa para Tapioca (20ml), Cafezinho, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|