Weigh In record (no journal entry) for 25 January 2021
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2043 kcal
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Fat: 74.85g | Prot: 66.49g | Carbs: 275.42g.
Breakfast: Tortilla de Patatas, ARTUA Mantequilla Vegetal Maiz, DIA Jamón Serrano Lonchas Extrafinas, Bimbo Bimbo Familiar, ARTUA Mantequilla Vegetal Maiz, DIA Jamón Serrano Lonchas Extrafinas, Bimbo Bimbo Familiar, Hacendado Leche de Avena. Lunch: Plátano, Macarrones, Remolacha. Dinner: Hacendado Barra de Pan. Snacks/Other: Hacendado Cacao Soluble, Hacendado Leche de Avena, ARTUA Mantequilla Vegetal Maiz, Mollete. more...
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Gaining 0.1 kg a Week
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