Weigh In record (no journal entry) for 25 January 2021
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117.3 kg
Lost so far: 30.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1122 kcal
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Fat: 23.18g | Prot: 106.35g | Carbs: 121.75g.
Breakfast: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Lunch: Milsani Skyr Passievrucht, Wok 21 1 21. Dinner: QNT Light Digest Whey Protein Belgian Chocolate, Everyday Magere Melk. Snacks/Other: Kruidvat Protein Bar Crunchy Caramel Vanilla Flavour, May Tea Groene Thee met Aroma van Munt. more...
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Losing 4.9 kg a Week
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dafken101's Weight History
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