Weigh In record (no journal entry) for 25 January 2021
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1278 kcal
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Fat: 64.53g | Prot: 41.79g | Carbs: 135.69g.
Breakfast: Haşlanmış Yumurta, Zeytin, Doğal Peynir, Salatalık (Kabuklu). Lunch: Ev Yapımı Yoğurt, Çoban Salatası, Beyaz Pirinç, Nohut Yemeği. Dinner: Krep (Kuru Karışım), Doğal Peynir, Biber Kızartması. Snacks/Other: Armut, Eti Lifalif Kuruyemişli Yulaf Bar, Yeşil Çay. more...
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Gaining 0.4 kg a Week
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