Weigh In record (no journal entry) for 25 January 2021
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1347 kcal
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Fat: 54.58g | Prot: 103.72g | Carbs: 110.21g.
Breakfast: Café, Ovo Frito, Pullman Pão Integral 12 Grãos Zero . Lunch: Quiabo Cozido, Rúcula, Borges Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Alface, Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Creme de Milho, Músculo Bovino Cozido. Snacks/Other: Mamão Formosa, Berry Good Mix de Frutas Vermelhas Congeladas, Nestlé Leite em Pó Ninho. more...
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Losing 0.7 kg a Week
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Adriane1512's Weight History
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