Weigh In record (no journal entry) for 25 January 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1260 kcal
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Fat: 56.78g | Prot: 72.96g | Carbs: 110.62g.
Breakfast: Susamlı Simit, Köri Soslu Tavuk, Salatalık (Kabuklu), Namet Hindi Füme, Yumurta. Dinner: Nuh Ankara Tam Buğday Makarna, Derya Ton Balığı, Avokado, Limon Suyu, Karışık Yeşil Salata. Snacks/Other: Fıstık Ezmesi, Muz, İçim Laktozsuz Süt , Yeşil Çay, Züber Kakao & Fındıklı. more...
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Losing 2.1 kg a Week
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selennaskorkmaz's Weight History
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