Weigh In record (no journal entry) for 13 January 2011
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123.4 kg
Lost so far: 13.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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917 kcal
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Fat: 20.73g | Prot: 35.76g | Carbs: 150.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas (Large), Special K Red Berries Cereal. Lunch: Salsa (Ready to Serve), chicken enchiladas. Snacks/Other: Port Wine Cheese Spread, Pico De Gallo Style Guacamole, Oranges, Tortilla Corn Chips, Asiago Cheese Bagel. more...
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Losing 3.2 kg a Week
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NCC-1701's Weight History
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