Weigh In record (no journal entry) for 25 January 2021
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63.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2874 kcal
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Fat: 135.50g | Prot: 42.84g | Carbs: 393.69g.
Breakfast: Banana, Maçã Assada, Lidl Flocos de Aveia, Amêndoas, Nozes de Nogueira, Mimosa Manteiga com Sal, Óleo de Coco. more...
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Gaining 2.8 kg a Week
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