Weigh In record (no journal entry) for 25 January 2021
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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745 kcal
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Fat: 30.21g | Prot: 21.10g | Carbs: 101.76g.
Breakfast: Lay's Чипсы с Паприкой, Батон, Кофе с Молоком и Сахаром, Рублевский МПЗ Паштет Рублевский Жареный. Lunch: Сладкие Шоколадные Конфеты, Гороховый Суп. more...
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Losing 4.9 kg a Week
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mr.denisnabiev's Weight History
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