Weigh In record (no journal entry) for 25 January 2021
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94.4 kg
Lost so far: 8.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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709 kcal
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Fat: 22.13g | Prot: 57.67g | Carbs: 74.16g.
Breakfast: Oeuf (Entier), Jus de Citron. Lunch: Fruit de la Passion, Piment, Poireaux, Courgette, Filet de Poulet. Dinner: Glace au Chocolat, Soupe de Lentilles. Snacks/Other: Couleurs Vives Amandes Décortiquées. more...
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2815 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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