dlvb100's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

78.1 kg Lost so far: 3.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1790 kcal

Fat: 102.45g | Prot: 165.10g | Carbs: 46.54g. Breakfast: Soko Grande Сок Морковь с Мякотью, Домик в деревне Сметана 20%, Творожная Запеканка, Вареное Яйцо. Lunch: Вареное Яйцо, Fish House Кета Филе-Ломтики. Dinner: Карусель Крылья Куриные Гриль. Snacks/Other: Каждый День Грудинка Копчено-Вареная. more...

2641 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dlvb100's Journal, 25 Jan 21

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