Weigh In record (no journal entry) for 24 January 2021
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70 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1244 kcal
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Fat: 97.15g | Prot: 91.90g | Carbs: 39.12g.
Breakfast: لوز نئ لوز ني. Lunch: سمك اسماك. Dinner: بيتسا كيتو. more...
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Losing 1.5 kg a Week
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