Weigh In record (no journal entry) for 25 October 2013
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99.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2013:
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1835 kcal
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Fat: 42.83g | Prot: 178.27g | Carbs: 171.07g.
Breakfast: C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Koffie, Aldi Volkoren Beschuit. Lunch: Leidingwater, Kipfilet Fijne Tuinkruiden (Beleg), Slankie Smeerkaas 20+ Magere Ham, Becel Light, Aldi Volkoren Beschuit, de Tuinen Proteïne, C1000 Verse Magere Yoghurt. Dinner: Gekookt Ei, de Tuinen Proteïne, C1000 Verse Magere Yoghurt, Nasi met Kip en Macaronimix. Snacks/Other: Koffie, Leidingwater, Peijnenburg Ontbijtkoek. more...
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3326 kcal
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Exercise:
MTB - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Commodoortje's Weight History
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