Weigh In record (no journal entry) for 23 January 2021
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67 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1366 kcal
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Fat: 96.55g | Prot: 101.81g | Carbs: 22.07g.
Breakfast: Formaggio Spalmabile, Guacamole, Lidl Trota Iridea Salmonata Affumicata, Uovo Strapazzato, Cappuccino. Lunch: Lidl Taleggio DOP, Lonza di Maiale (Filetto), Latteria Panna Fresca, Funghi Bianchi (Saltati in Padella). Dinner: Nixe Filetti di Sgombro Grigliati , Cetriolo (senza Buccia), Lyttos Olive Kalamata , Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Ritter Sport Bianco con Nocciole Intere. more...
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steady weight
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Verochka Ivanova's Weight History
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