Weigh In record (no journal entry) for 25 January 2021
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81 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2043 kcal
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Fat: 81.73g | Prot: 141.34g | Carbs: 173.72g.
Lunch: Milbona H-Milch 1,5% Fett, Milbona Skyr Erdbeere, DM Bio Beeren Müsli. Dinner: Milbona Bio Körniger Frischkäse, Putenaufschnitt, Scheibletten, Libby's Ananas Scheiben Natursüß, Lidl Vollkorntoast (25g). Snacks/Other: Gut von Holstein Holtseer Tilsiter. more...
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Gaining 1.4 kg a Week
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Kaggehaufen316's Weight History
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