Weigh In record (no journal entry) for 24 January 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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535 kcal
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Fat: 19.73g | Prot: 19.48g | Carbs: 75.03g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Peynirli Börek, İHE Beyaz Ekmek. Dinner: Simbat Hudri Hurma, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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