Weigh In record (no journal entry) for 24 January 2021
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1099 kcal
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Fat: 46.61g | Prot: 98.90g | Carbs: 68.64g.
Lunch: Kombucha, 薑母鴨. more...
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Gaining 0.7 kg a Week
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yama7588's Weight History
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