Weigh In record (no journal entry) for 25 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1706 kcal
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Fat: 39.47g | Prot: 49.37g | Carbs: 303.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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2501 kcal
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Exercise:
Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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