Weigh In record (no journal entry) for 25 January 2021
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76.7 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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937 kcal
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Fat: 37.81g | Prot: 76.99g | Carbs: 67.64g.
Breakfast: Roka Marulu, Domatesler, Eti Lifalif Yulaf Ezmesi, Doğal Peynir. Lunch: Tavuk Kanadı (Derisi Yenmeden), Pınar Light Üçgen Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Beyaz Ekmek, Pirinç Pilavı, Nohut Yemeği, Tavuk Baget. more...
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Losing 1.1 kg a Week
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