Weigh In record (no journal entry) for 13 January 2011
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106.2 kg
Lost so far: 3.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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633 kcal
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Fat: 23.01g | Prot: 29.40g | Carbs: 75.49g.
Breakfast: Pure Unsweetened Almond Milk, Natural Whey Protein - Triple Chocolate. Lunch: Cornbread (Home Recipe), Chunky Vegetable Soup (Canned) . more...
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Gaining 3.2 kg a Week
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Shantelbarnhill's Weight History
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