Weigh In record (no journal entry) for 25 January 2021
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111.4 kg
Lost so far: 41.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1101 kcal
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Fat: 72.51g | Prot: 58.68g | Carbs: 54.81g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Omelet of Roerei met Groenten. Dinner: Calvé Slasaus Halfvol, Cherrytomaten, Komkommer (met Schil), Olijfolie, Mosterd, Rode Paprika, Gemengde Sla, Biefstuk. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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Gaining 0.9 kg a Week
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gekke@gerrit's Weight History
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