Weigh In record (no journal entry) for 25 January 2021
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79.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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778 kcal
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Fat: 46.54g | Prot: 59.03g | Carbs: 34.16g.
Breakfast: Yumurta, Yulaf Kepeği, Kenton Nohut Unu, Yeşil Yapraklı Marul, Zeytin, Ceviz, Tatlı Kırmızı Biber, Yeşil Acı Biber, Lor Peyniri. Lunch: Karpuz Çekirdeği, Badem, Fındık. Dinner: Limon Suyu, Biber, Izgara Köfte, Lor Peyniri, Zeytinyağı, Marul. more...
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3013 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Gym - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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eryurtmehpare's Weight History
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