kalipsq's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

81.9 kg Lost so far: 16.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

857 kcal

Fat: 35.29g | Prot: 46.77g | Carbs: 87.68g. Breakfast: Кофе с Сахаром, Сладкий Красный Перец, Жареная или Запеченная Курица, Яйцо Всмятку. Lunch: Чай с Сахаром, Вареники с Капустой. Snacks/Other: Мясная Лавка Колбаса Золотистая, Roshen Батончик Tidbit, Добров Колбаса из Мяса Индюшки. more...

2416 kcal

Exercise: Sleeping - 4 hours, Housework - 3 hours, Resting - 17 hours. more...

Gaining 0.1 kg a Week

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kalipsq's Journal, 25 Jan 21

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