Weigh In record (no journal entry) for 25 January 2021
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77 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1092 kcal
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Fat: 43.63g | Prot: 80.57g | Carbs: 92.00g.
Lunch: SPAR Плов из Говядины. Dinner: Гречка Отварная, Куриная Грудка на Пару. more...
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Losing 3.5 kg a Week
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