Weigh In record (no journal entry) for 25 January 2021
|
58 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
997 kcal
|
Fat: 33.14g | Prot: 42.02g | Carbs: 128.54g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Uleg Sambal Bawang , Telur Dadar, Nasi Putih, Roti Panggang. Lunch: Ayam Geprek, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|