Weigh In record (no journal entry) for 25 January 2021
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109.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1202 kcal
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Fat: 80.68g | Prot: 46.45g | Carbs: 83.76g.
Breakfast: Almette Творожный Сыр, Corek Zavodu #1 Хлеб Бородинский. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Фундук Сушеный. Snacks/Other: Помидоры. more...
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Losing 4.2 kg a Week
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