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yavaş ilerlemek mi iyi hızlı ilerlemek mi 🤸♀️⁉️
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68.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1834 kcal
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Fat: 80.05g | Prot: 101.38g | Carbs: 181.64g.
Breakfast: Sütaş Beyaz Peynir, Çay (Demlenmiş), Çörekotu, Soğanlar, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Domatesler. Lunch: Tam Buğday Ekmeği, Sucuk, Yulaflı Omlet. Dinner: Tavuk Baget, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı. Snacks/Other: Kabak Tatlısı, Şekersiz Türk Kahvesi. more...
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1895 kcal
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Exercise:
Vacuuming - 1 hour, RPM - 8 minutes, Walking (slow) - 3/kph - 13 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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moongirl15's Weight History
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