Weigh In record (no journal entry) for 25 January 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1011 kcal
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Fat: 36.94g | Prot: 48.09g | Carbs: 118.46g.
Breakfast: Печенье к Чаю, Омлет или Яичница, Сушки, Яблоко Зеленое, Кофе с Молоком. Lunch: Плов с Куриной Грудкой. Dinner: Сгущенка, Лента Салат Дамский Каприз. more...
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Gaining 0.4 kg a Week
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