Weigh In record (no journal entry) for 25 January 2021
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74.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2085 kcal
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Fat: 115.27g | Prot: 107.66g | Carbs: 168.62g.
Breakfast: Bananas , Cinnamon , Peanut Butter, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix. Lunch: Rhodes Strawberry Jam, Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter , Prickly Pears , Dragon Fruit, Hellmann's Real Mayonnaise, Cucumber, Tomatoes, Roasted Grilled or Baked Chicken, Sprouts, Mixed Salad Greens. Dinner: Salad Dressing, Sprouts, Clover Feta Plain, Egg (Whole) , Green String Beans, Lettuce, Cucumber, Tomatoes. Snacks/Other: Cheddar Cheese , Marmite Marmite, Butter , Bakali Rice Cakes Multi Seed, Coffee with Milk, Blueberries , Cheddar Cheese , Bananas , Coffee with Milk. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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