Weigh In record (no journal entry) for 25 January 2021
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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885 kcal
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Fat: 48.88g | Prot: 34.77g | Carbs: 67.66g.
Breakfast: Madu, Chicken Nugget, Telur Rebus. Lunch: Bango Kecap Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bimoli Minyak Goreng, Telur, Cuka, Pempek. more...
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Gaining 0.1 kg a Week
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runyariyanti's Weight History
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