Weigh In record (no journal entry) for 25 January 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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783 kcal
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Fat: 28.64g | Prot: 35.75g | Carbs: 96.65g.
Breakfast: Çay (Demlenmiş), Yeşil Çay, Siyah Zeytin, Yeşil Biber, Biber Kızartması, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Filiz Makarna. more...
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Losing 3.7 kg a Week
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hilalk_10's Weight History
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