dizzzblnd's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

61.7 kg Lost so far: 4.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

907 kcal

Fat: 39.01g | Prot: 38.28g | Carbs: 102.45g. Breakfast: malt o meal honey oat blenders with almonds, whole milk. Lunch: Extra Butter Popcorn. Dinner: Leftover Beef Stew. Snacks/Other: Frusion Banana Berry Smoothie, sweet & salty mixed nut blend. more...

2283 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 6 hours and 37 minutes. more...

Losing 3.2 kg a Week

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dizzzblnd's Journal, 13 Jan 11

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dizzzblnd's Weight History